Medical disclaimer

This app is a training log. It records what you do, notices patterns in the data you enter, and proposes adjustments you can accept or dismiss. It is not medical advice, not a diagnosis, and not a replacement for a qualified clinician.

What it is

• A place to record training sessions, morning check-ins, and how the body responds.
• An engine that proposes load adjustments based on your logs — always confirm-first.
• A structured way to see whether a training arc is working for you.
• An honest history to bring to your orthopaedist, physiotherapist, or coach.

What it is not

• A diagnostic tool. If something hurts, see a clinician.
• A replacement for a physiotherapist, orthopaedist, or coach.
• A guarantee of any specific outcome. Training is individual.

Red flags — stop and escalate

See a clinician urgently if you experience any of the following, regardless of what the app suggests:

• Pain that wakes you at night, worsens at rest, or lasts more than 72 hours.
• Numbness, tingling, or weakness in a limb.
• Chest pain, breathlessness at low intensity, or fainting.
• Sudden loss of bowel or bladder control.
• Any symptom that feels new, sharp, or wrong.

By using this app you accept that all training decisions are your own. If you're unsure, the safe choice is always to stop, rest, and consult a professional.